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January 7, 2016

7 Tips To Make Sure You Achieve Your Goals Like A Boss

It’s that time of the year again!  You know, that whole “New Year, New Me” plague is running rampant!  You’ve probably heard it at work, at home, around your friends, or seen endless posts on your social feeds of people wanting to lose weight, start a new business, get a new job, etc.  It’s a jedi mind trick society collectively joins in on every year to create a new sense of urgency in one’s life.

Year after year however, many of us fall victim to another phenomenon…Resolution burn out.   No need to feel ashamed here, this is a judgement free zone!  We are all guilty of it.  We have all made these glorified promises of new [...]

 
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November 14, 2015

Beat the Holiday Overeating Bulge

The holiday season nearly upon us and all the great foods we associate with this time of the year are starting to creep up everywhere. Between all of office holiday parties and family get together’s, the holidays are a virtual food fest from Thanksgiving all the way through New Years Eve.

I find it near impossible to stay fit from November through January and don’t think I’m the only one out there with this miserable problem! Here are some holiday overeating strategies for surviving with your waistline intact, that work for me:

Learn to recognize hunger cues: An empty feeling or rumbling in your stomach. As you become more aware of what your body is [...]
 
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November 12, 2015

Lacking Motivation? Let’s Get Back On Track!

What do you do when your level of motivation is lacking somewhat, as well as your self esteem? What do you do to regain the motivation needed to move on with your plans and pursue your networking endeavors?

If these are questions you’ve asked yourself, then join the club. We’ve all been there at some point and some of us repeatedly so! As we all know, long-term motivation comes from within – no one can motivate you but yourself. So, that begs the question: As a business person, how do you motivate yourself when your motivation is low?

Here are a few of the things that have helped me in the past, and will hopefully [...]

 
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November 10, 2015

NYC’s Best December Races

RUN WITH IT! Whether you’re a beginner or a seasoned ultra runner, NYC’s got a race or two for you to go the distance with. There is plenty to choose from with courses ranging from 5K to 50K. So get ready to run with it and take on one of NYC’s 5 best December races.

Virtual Ugly Sweater 5K and 10K VIRTUAL December 1, 7 PM – December 31, 10 PM Anywhere You Want

Here’s your chance to participate in a race like no other—a virtual ugly sweater run. You get to decide when and where you complete your 3.1 miles, as long as you do it in the month of December. You’re responsible for reporting your time (Honor’s System rules apply, guys) and when completed you’ll receive a [...]

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